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最終更新日：2025/05/09
岩田 理沙
イワタ リサ
(RISA IWATA)
論文
- タイトル
- タイトル（英）
- The effect of foam rollers of varying densities on range of motion recovery
- 参照URL
- https://researchmap.jp/risa_iwata_0522/published_papers/32297132
- 著者
- 著者（英）
- Takuma Yanaoka,Akane Yoshimura,Risa Iwata,Momoko Fukuchi,Norikazu Hirose
- 担当区分
- 概要
- 概要（英）
- Objective: This study aimed to compare the effect of different density foam rollers on range of motion recovery. Method: Ten active men completed two, 3-day trials in random order. During the experimental trials, all participants performed 2 min of foam rolling (FR) using a medium-density (medium trial) or hard-density (hard trial) foam roller on the right posterior thigh after completing the 90-min Loughborough Intermittent Shuttle Test (LIST). The hip joint range of motion (ROM), muscle hardness, and muscle soreness were assessed before and after the LIST and at 0 min, 20 min, 60 min, 24 h, and 48 h after FR intervention. Serum creatine kinase (CK) concentrations were assessed before the LIST and at 60 min, 24 h, and 48 h after FR intervention. The contralateral leg in each trial was used as a control. Results: The ROM at 0 min, 20 min, 60 min, 24 h, and 48 h after FR intervention were higher in the right leg (the massage leg) than in the left leg (the contralateral leg) (p < 0.05). In the right leg, the ROM at 0 min after FR intervention was higher than after the LIST (p < 0.05). There were no significant differences between the medium and hard trials for ROM. Muscle hardness, muscle soreness, and serum CK concentration were not affected by FR. Conclusion: FR has a positive effect on ROM recovery. Moreover, the two roller densities provided similar ROM recovery.
- 出版者・発行元
- 出版者・発行元（英）
- 誌名
- 誌名（英）
- Journal of Bodywork and Movement Therapies
- 巻
- 26
- 号
- 開始ページ
- 64
- 終了ページ
- 71
- 出版年月
- 2021年4月
- 査読の有無
- 招待の有無
- 掲載種別
- 研究論文（学術雑誌）
- ISSN
- 1360-8592
- DOI URL
- https://doi.org/10.1016/j.jbmt.2020.09.002
- 共同研究・競争的資金等の研究課題