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最終更新日：2024/10/29
渡口 槙子
トグチ マキコ
(Makiko Toguchi)
論文
- タイトル
- タイトル（英）
- Importance of "meal first" strategy and effective situations of supplement use in elite athletes: Japan high performance sport center position stand.
- 参照URL
- 著者
- 著者（英）
- Jun Yasuda,Kanae Myoenzono,Eri Takai,Makiko Toguchi,Shiori Tsunezumi,Chika Kondo,Aya Kaizaki,Shoko Ode,Hiroka Ohno,Keiko Namma-Motonaga,Akiko Kamei
- 担当区分
- 概要
- The "meal first" strategy is traditionally recommended for athletes' conditioning. However, the importance of the "meal first" principle has not been detailly well documented in athletes' lives. Supplement use has recently become a common part of athletes' diets, but unmonitored supplement use can cause negative consequences, such as anti-doping violations and health issues. Therefore, this review summarizes how the "meal first" strategy and planned supplement use are important for enhancing athletes' health and performance. We believe that the "meal first" strategy is beneficial in terms of the following aspects: (1) consumption of multi-nutrients and other functional components simultaneously; (2) positive effects on psychological well-being; (3) contribution to athletes' health by way of mastication; and (4) less risk for anti-doping violations. Before supplement use, we recommend that athletes first verify their basic factors (e.g., diet, training, and sleep), given that the benefits of supplements are examined and demonstrated with the control of those factors. Otherwise, athletes cannot obtain maximal benefits from the supplements. In contrast, there are situations in which supplements in athletes' lives can be advantageous, such as (1) nutrient deficiency due to ongoing dietary characteristics; (2) interruption of meals due to disease; (3) inaccessibility of quality food during athletic travel; (4) difficulty preparing food due to societal restrictions associated with disasters or infection outbreaks; (5) having a meal before, during, or after exercise is difficult; and (6) achieving targeted intake of performance-enhancing ingredients is not practical. In summary, we emphasize that the "meal first" strategy is recommended for athletes' conditioning, but there are several contexts when supplement use can be more useful in athletes' lives.
- 概要（英）
- 出版者・発行元
- 出版者・発行元（英）
- 誌名
- Frontiers in sports and active living
- 誌名（英）
- Frontiers in sports and active living
- 巻
- 5
- 号
- 開始ページ
- 1188224
- 終了ページ
- 1188224
- 出版年月
- 2023年1月
- 査読の有無
- 査読有り
- 招待の有無
- 掲載種別
- 研究論文（学術雑誌）
- ISSN
- DOI URL
- https://doi.org/10.3389/fspor.2023.1188224
- 共同研究・競争的資金等の研究課題