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最終更新日：2024/03/05
安藤 良介
アンドウ リョウスケ
(Ryosuke Ando)
論文
- タイトル
- タイトル（英）
- Effect of moderate- or high-intensity inspiratory muscle strength training on maximal inspiratory mouth pressure and swimming performance in highly trained competitive swimmers.
- 参照URL
- https://researchmap.jp/Rando923/published_papers/36207390
- 著者
- 著者（英）
- Toshiyuki Ohya,Kenta Kusanagi,Jun Koizumi,Ryosuke Ando,Keisho Katayama,Yasuhiro Suzuki
- 担当区分
- 概要
- 概要（英）
- PURPOSE: Inspiratory muscle strength training (IMST) can improve exercise performance. Increased maximal inspiratory mouth pressure (MIP) could be beneficial for swimmers to enhance their performance. This study aimed to clarify the effect of high-intensity IMST for 6 weeks on MIP and swimming performance in highly trained competitive swimmers. METHODS: Thirty male highly trained competitive swimmers were assigned to high-intensity IMST (HI; n = 10), moderate-intensity IMST (MOD; n = 10), and control (n = 10) groups. The 6-week IMST intervention comprised twice daily sessions for 6 d/wk at inspiratory pressure threshold loads equivalent to 75% MIP (HI) and 50% MIP (MOD). Before and after the intervention, MIP and swimming performance were assessed. Swimming performance was evaluated in free and controlled frequency breathing 100-m freestyle swimming time trials in a 25-m pool. For controlled frequency breathing, participants took 1 breath every 6 strokes. RESULTS: The MIP values after 2 and 6 weeks of IMST in the HI and MOD groups were significantly higher than those before IMST (P = .0001). The magnitudes of the MIP increases after 6 weeks of IMST did not differ between the HI (13.4% [8.7%]) and MOD (13.1% [10.1%]) groups (P = .44). The 100-m freestyle swimming times under the controlled frequency condition were significantly shorter after IMST than those before IMST in both the HI (P = .046) and MOD (P = .042) groups. CONCLUSIONS: Inspiratory pressure threshold load equivalent to 50% MIP could be sufficient to improve MIP and swimming performance under the controlled frequency breathing condition in highly trained competitive swimmers.
- 出版者・発行元
- 出版者・発行元（英）
- 誌名
- 誌名（英）
- International Journal of Sports Physiology and Performance
- 巻
- 22
- 号
- 3
- 開始ページ
- 1
- 終了ページ
- 7
- 出版年月
- 2021年10月
- 査読の有無
- 査読有り
- 招待の有無
- 掲載種別
- 研究論文（学術雑誌）
- ISSN
- DOI URL
- https://doi.org/10.1123/ijspp.2021-0119
- 共同研究・競争的資金等の研究課題