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最終更新日：2025/08/28
黒田 裕太
クロダ ユウタ
(Yuta Kuroda)
論文
- タイトル
- タイトル（英）
- The Relationships of Sleep Duration and Inconsistency With the Athletic Performance of Collegiate Soft Tennis Players.
- 参照URL
- https://researchmap.jp/Yuta_Kuroda/published_papers/36965963
- 著者
- 著者（英）
- Tianfang Han,Wenjuan Wang,Yuta Kuroda,Masao Mizuno
- 担当区分
- 概要
- 概要（英）
- We evaluated the relationships of daily sleep duration and inconsistency with soft tennis competitive performance among 15 healthy collegiate soft tennis players (13 male, 2 female, mean age = 19.7 ± 0.8 years, height = 170.8 ± 7.3 cm, weight = 60.3 ± 5.6 kg, soft tennis experience = 8.7 ± 2.0 years). Sleep duration and inconsistency were determined by a 50-day sleep diary, which recorded sleep and wake times of sleep. Soft tennis athletic performance was evaluated by a service and baseline stroke accuracy test and the spider run test. Mean sleep duration was 7.4 ± 1.7 h. No correlation was found between long-term mean sleep duration and athletic performance. But inconsistency in sleep duration (SD of sleep duration) was inversely correlated with service score after controlling for soft tennis experience and sex (r = -0.56, p = 0.046). There was no significant relationship between sleep inconsistency and other athletic performance. This result indicates that reducing the instability of sleep duration (i.e., sleep regular hours) in the long-term may have a positive effect on soft tennis players' service performance. Although participants' current mean sleep duration (7.4 h) was not as sufficient as the recommendation in sleep extension experiments (9-10 h), it revealed the importance for athletes to maintain regular sleep in daily life.
- 出版者・発行元
- 出版者・発行元（英）
- 誌名
- 誌名（英）
- Frontiers in psychology
- 巻
- 13
- 号
- 開始ページ
- 791805
- 終了ページ
- 791805
- 出版年月
- 2022年
- 査読の有無
- 査読有り
- 招待の有無
- 掲載種別
- 研究論文（学術雑誌）
- ISSN
- DOI URL
- https://doi.org/10.3389/fpsyg.2022.791805
- 共同研究・競争的資金等の研究課題