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最終更新日：2025/08/28
秋山 圭
(Kei Akiyama)
論文
- タイトル
- Sex and pressure effects of foam rolling on acute range of motion in the hamstring muscles.
- タイトル（英）
- Sex and pressure effects of foam rolling on acute range of motion in the hamstring muscles.
- 参照URL
- https://researchmap.jp/kakikaki/published_papers/49032474
- 著者
- Norikazu Hirose,Atsuya Furusho,Kei Akiyama,Akane Yoshimura
- 著者（英）
- Norikazu Hirose,Akane Yoshimura,Kei Akiyama,Atsuya Furusho
- 担当区分
- 概要
- 概要（英）
- This study investigated the effects of pressure levels and sex on acute range of motion (ROM) changes during foam rolling (FR) using a soccer ball. Twenty collegiate athletes (10 males, 10 females) performed FR on their hamstrings at low (15-25% body weight) or high (45-55%) pressure levels for 2 minutes. ROM was assessed through passive straight leg raise (PSLR) and passive knee extension (PKE) tests before, immediately after, and 10 minutes post-intervention. Results showed that FR significantly improved hip and knee ROM across all conditions, with benefits persisting for at least 10 minutes. No notable differences were observed between pressure levels, and sex did not affect the magnitude of improvement. Perceived pain during FR did not significantly influence ROM outcomes. These findings demonstrate that FR using a simple tool like a soccer ball is beneficial for improving ROM in both males and females, regardless of pressure intensity. This suggests that FR provides a practical, accessible method for improving ROM in athletes and other populations.
- 出版者・発行元
- 出版者・発行元（英）
- 誌名
- PLOS One
- 誌名（英）
- PLOS One
- 巻
- 20
- 号
- 2
- 開始ページ
- e0319148
- 終了ページ
- 出版年月
- 2025年2月
- 査読の有無
- 査読有り
- 招待の有無
- 掲載種別
- 研究論文（学術雑誌）
- ISSN
- DOI URL
- https://doi.org/10.1371/journal.pone.0319148
- 共同研究・競争的資金等の研究課題