人材検索について
ハイパフォーマンススポーツに係る研究者やサポートスタッフ等の人材情報の検索ができます。HPSCに現在勤務する職員（HPSCスタッフ）、HPSCの勤務経験者（HPSC OB/OG）、HPSCの各種事業における協力者（HPSC事業協力者）のカテゴリーに分けております。人材データベースへのご登録はHPSCからご依頼させて頂いた方のみとしております。
最終更新日：2026/06/17
松田 知華
マツダ トモカ
(Tomoka Matsuda)
論文
- タイトル
- タイトル（英）
- Effect of milk ingestion after daily exercise on female athletes during the menstrual cycle: A randomised controlled trial
- 参照URL
- https://researchmap.jp/tomoka.matsuda/published_papers/53672955
- 著者
- 著者（英）
- Tomoka Matsuda,Nodoka Ikegami,Subaru Takahashi,Mikako Sakamaki-Sunaga
- 担当区分
- 筆頭著者
- 概要
- 概要（英）
- Abstract Drinking milk after exercise may support short-term recovery and long-term training adaptations. However, the influence of the menstrual cycle in female athletes has been overlooked in previous studies. We investigated the effects of milk ingestion after daily exercise on recovery in female athletes during the different menstrual cycle phases. Twenty-six female collegiate softball players with regular menstrual cycles participated in this study. The participants consumed either 400 ml of milk or an isocaloric carbohydrate beverage daily, immediately, and 30 min after practice for 6 days in the early follicular or luteal phase. Blood glucose, blood lactate, and serum creatine kinase levels; body composition; performance test (18.29 m base running); and subjective fatigue and gastrointestinal status were measured before (day 1) and after the intervention (day 8). Blood lactate and serum creatine kinase levels, body composition, performance, subjective fatigue, and gastrointestinal status were comparable between the groups before and after the intervention. However, blood glucose levels significantly increased after the intervention compared to before in the luteal phase with carbohydrate beverage ingestion ( ) and tended to increase after exercise in the luteal phase with milk ingestion ( ). In conclusion, milk added to a post-exercise recovery beverage for 6 days may not affect recovery, irrespective of the menstrual cycle phase. However, the menstrual cycle affects blood glucose levels regardless of the type of beverage consumed after exercise.
- 出版者・発行元
- 出版者・発行元（英）
- Walter de Gruyter GmbH
- 誌名
- 誌名（英）
- Comparative Exercise Physiology
- 巻
- 号
- 開始ページ
- 1
- 終了ページ
- 10
- 出版年月
- 2026年5月22日
- 査読の有無
- 招待の有無
- 掲載種別
- 研究論文（学術雑誌）
- ISSN
- DOI URL
- https://doi.org/10.1163/17552559-bja10090
- 共同研究・競争的資金等の研究課題