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最終更新日:2026/04/30

山下 湧人

ヤマシタ ユウト (Yuto Yamashita)
論文
タイトル
タイトル(英)
Effect of High-Intensity With Short-Duration Re-Warm-Up on Subsequent Performance in a Cold Environment.
参照URL
https://researchmap.jp/yutoyamashita/published_papers/46440540
著者
著者(英)
Yuto Yamashita,Yoshihisa Umemura
担当区分
筆頭著者
概要
概要(英)
Yamashita, Y and Umemura, Y. Effect of high-intensity with short-duration re-warm up on subsequent performance in a cold environment. J Strength Cond Res XX(X): 000-000, 2024-The aim of this study was to investigate the effect of high-intensity, short-duration re-warm-up (RW) during half time (HT) on subsequent performance in a cold environment. Eleven male subjects (age, 21 ± 2 years; height, 172.4 ± 4.5 cm; body mass, 65.6 ± 7.1 kg; V̇o2max, 47.5 ± 4.8 ml·kg-1·min-1) performed 2 experimental trials comprising 40 minutes of intermittent cycling exercise, which consisted of 15-second rest, 25-second unloading cycling, 10-second high-intensity cycling, and 70-second moderate-intensity cycling as the first half. In the second half, a cycling intermittent-sprint protocol (CISP) was performed, separated by a 15-minute HT period in cold conditions (5 °C, 50% relative humidity). Two experimental trials were included in a random order: (a) approximately 1 minute of high-intensity, short-duration RW (3 sets of 3-second maximal pedaling [body weight × 0.075 kp]) trial high-intensity intermittent cycling trials (HII); (b) 15 minutes of seated rest trial (CON). Cycling intermittent-sprint protocol consisted of 10 sets of a 2-minute exercise protocol, and each set consisted of 10-second rest, 5-second maximal pedaling (body weight × 0.075 kp), and 105-second active recovery at 50% maximum oxygen uptake (V̇o2max). Peak power output of 5-second maximal pedaling during CISP was higher in HII trials than in CON trials (HII: 807 ± 81 W, CON: 791 ± 78 W, p < 0.05). There was no significant difference in rectal temperature between trial types (p > 0.05). These results suggest that high-intensity, short-duration RW may be a useful HT strategy for improving subsequent performance in cold environments.
出版者・発行元
出版者・発行元(英)
誌名
誌名(英)
Journal of strength and conditioning research
38
6
開始ページ
e280
終了ページ
e287
出版年月
2024年4月9日
査読の有無
査読有り
招待の有無
掲載種別
研究論文(学術雑誌)
ISSN
DOI URL
https://doi.org/10.1519/JSC.0000000000004754
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