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最終更新日：2026/04/14
笹島 修平
ササジマ シュウヘイ
(Shuhei Sasajima)
論文
- タイトル
- タイトル（英）
- Effect of Static Stretching on Tendon Hysteresis and Efficiency During Repetitive Jumping.
- 参照URL
- https://researchmap.jp/sasa328/published_papers/53251393
- 著者
- 著者（英）
- Shuhei Sasajima,Keitaro Kubo
- 担当区分
- 筆頭著者
- 概要
- 概要（英）
- Sasajima, S and Kubo, K. Effect of static stretching on tendon hysteresis and efficiency during repetitive jumping. J Strength Cond Res 38(6): 1041-1047, 2024-To date, no studies have experimentally shown a relationship between tendon hysteresis and exercise efficiency. However, previous studies showed that tendon hysteresis decreased immediately after static stretching. The purposes of this study were to (a) investigate the change in tendon hysteresis during the recovery period after static stretching and (b) determine whether exercise efficiency is enhanced because of the decline of tendon hysteresis after static stretching. For stretching (1 minute × 4 sets) and control conditions, tendon hysteresis was measured during ramp (i.e., lower strain rate of tendon) and ballistic (i.e., higher strain rate of tendon) contractions before, immediately, 15, 30, 45, and 60 minutes after interventions. In addition, electromyograms of the plantar flexor muscles (medial gastrocnemius [MG], lateral gastrocnemius [LG], and soleus muscles [SOL]) and oxygen consumption (V̇O 2 ) were measured during 10 minutes of submaximal repetitive jumping after both interventions. Tendon hysteresis (during ramp and ballistic contractions) reduced by static stretching persisted for up to 60 minutes (effect of time p < 0.001). During repetitive jumping, no differences in electromyograms of the plantar flexor muscles (effect of condition p = 0.786 for MG, p = 0.124 for LG, p = 0.682 for SOL) or V̇O 2 (effect of condition p = 0.534) were found between stretching and control conditions. These results suggest that the reduction in tendon hysteresis because of static stretching continues until 60 minutes after the end of stretching, and static stretching does not change the efficiency (evaluated by electromyograms of the plantar flexor muscles and V̇O 2 ) during submaximal repetitive jumping.
- 出版者・発行元
- 出版者・発行元（英）
- 誌名
- 誌名（英）
- Journal of strength and conditioning research
- 巻
- 38
- 号
- 6
- 開始ページ
- 1041
- 終了ページ
- 1047
- 出版年月
- 2024年6月1日
- 査読の有無
- 査読有り
- 招待の有無
- 掲載種別
- 研究論文（学術雑誌）
- ISSN
- DOI URL
- https://doi.org/10.1519/JSC.0000000000004760
- 共同研究・競争的資金等の研究課題