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最終更新日：2024/11/14
小川 まどか
(Madoka Ogawa)
論文
- タイトル
- タイトル（英）
- Effect of Online Home-Based Resistance Exercise Training on Physical Fitness, Depression, Stress, and Well-Being in Middle-Aged Persons: A Pilot Study.
- 参照URL
- https://researchmap.jp/madokaogawa/published_papers/41469839
- 著者
- 著者（英）
- Naoki Kikuchi,Takahisa Ohta,Yuto Hashimoto,Yukina Mochizuki,Mika Saito,Ayumu Kozuma,Minoru Deguchi,Takamichi Inoguchi,Maho Shinogi,Hiroki Homma,Madoka Ogawa,Koichi Nakazato,Takanobu Okamoto
- 担当区分
- 概要
- 概要（英）
- This study investigated the effect of online home-based resistance exercise training on fitness, depression, stress, and well-being. A total of 67 individuals participated. Of them, 28 participants (13 men and 15 women, average age: 45.1 ± 12.2 years) performed the same exercise training online (n = 17), using Zoom, or in person (n = 11) in 2020 (Study 1). In addition, 39 participants (15 men and 24 women; average age: 47.6 ± 10.8 years) performed eight weeks of online home-based resistance exercise training in 2021 (Study 2). The participants performed low-load resistance exercises twice a week for eight weeks (16 sessions). Muscle strength, thigh muscle cross-sectional area, fitness parameters, blood pressure, mental health (Center for Epidemiologic Studies-Depression Scale-CES-D; and Kessler Psychological Distress scale-K6), and well-being (Well-Being Index-WHO-5) were measured pre-and post-resistance training. In Study 1, eight weeks of online home-based resistance training improved CES-D (p = 0.003), and a similar tendency was observed in resistance training (RT) with the in-person group (p = 0.06). There was a significant improvement in CES-D symptoms after the online home-based resistance training in Study 2 (p = 0.009). However, there were no significant changes in the WHO-5 and K6. Our results suggest that online low-load resistance training improves fitness parameters and curbs depressive status.
- 出版者・発行元
- 出版者・発行元（英）
- 誌名
- 誌名（英）
- International journal of environmental research and public health
- 巻
- 20
- 号
- 3
- 開始ページ
- 終了ページ
- 出版年月
- 2023年1月18日
- 査読の有無
- 招待の有無
- 掲載種別
- 研究論文（学術雑誌）
- ISSN
- DOI URL
- https://doi.org/10.3390/ijerph20031769
- 共同研究・競争的資金等の研究課題