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最終更新日：2024/11/13
安藤 良介
アンドウ リョウスケ
(Ryosuke Ando)
MISC
- タイトル
- 在宅での短期間レジスタンストレーニングが高齢者の身体機能と形態に及ぼす影響
- タイトル（英）
- The effect of a short-term resistive training on functional capacity and morphology for elderly individuals
- 参照URL
- https://researchmap.jp/Rando923/misc/31705133
- 著者
- 富田 彩,齋藤 輝,安藤 良介,吉子 彰人,日置 麻也,秋間 広
- 著者（英）
- TOMITA Aya,SAITO Akira,ANDO Ryosuke,YOSHIKO Akito,HIOKI Maya,AKIMA Hiroshi
- 担当区分
- 概要
- The purpose of this study was to investigate the effect of a short-term resistive training on functional capacity and morphology for the elderly men and women. Twenty-three elderly volunteers (11 men and 12 women, mean age: 72.4 ± 5.1 years) participated in this study. The subjects were requested to perform resistive training at least three times a week for 6 weeks at their own home. The training program consists of five different types of resistive exercises, i.e. rising from the chair, hip flexion, calf raise, hip abduction, and sit up. Four functional capacity tests, i.e. rise from a chair ten reps (Chair Up), the time to walk 5 m (5 m Walk), the time to rise from the floor (Supine Up), and the number of reps to sit up for 30-sec (Sit-Up) and a morphological test, i.e. thickness of muscle and subcutaneous fat at the anterior mid-thigh using ultrasonography were measured before and after the training. All four functional tests were significantly improved after the training (8.8% to 59.6%). However, thickness of muscle and subcutaneous fat in the thigh was unchanged. These results suggest that a short-term resistive training does not seem to induce morphological change, but it may improve physical capacity of daily life activities for elderly individuals.
- 概要（英）
- The purpose of this study was to investigate the effect of a short-term resistive training on functional capacity and morphology for the elderly men and women. Twenty-three elderly volunteers (11 men and 12 women, mean age: 72.4 ± 5.1 years) participated in this study. The subjects were requested to perform resistive training at least three times a week for 6 weeks at their own home. The training program consists of five different types of resistive exercises, i.e. rising from the chair, hip flexion, calf raise, hip abduction, and sit up. Four functional capacity tests, i.e. rise from a chair ten reps (Chair Up), the time to walk 5 m (5 m Walk), the time to rise from the floor (Supine Up), and the number of reps to sit up for 30-sec (Sit-Up) and a morphological test, i.e. thickness of muscle and subcutaneous fat at the anterior mid-thigh using ultrasonography were measured before and after the training. All four functional tests were significantly improved after the training (8.8% to 59.6%). However, thickness of muscle and subcutaneous fat in the thigh was unchanged. These results suggest that a short-term resistive training does not seem to induce morphological change, but it may improve physical capacity of daily life activities for elderly individuals.
- 出版者・発行元
- 名古屋大学総合保健体育科学センター
- 出版者・発行元（英）
- 誌名
- 総合保健体育科学
- 誌名（英）
- 巻
- 37
- 号
- 1
- 開始ページ
- 23
- 終了ページ
- 28
- 出版年月
- 2014年4月
- 査読の有無
- 招待の有無
- 掲載種別
- 速報，短報，研究ノート等（大学，研究機関紀要）
- ISSN
- 0289-5412
- DOI URL
- https://doi.org/10.18999/njhpfs.37.1.23
- 共同研究・競争的資金等の研究課題