News


人材検索について

ハイパフォーマンススポーツに係る研究者やサポートスタッフ等の人材情報の検索ができます。HPSCに現在勤務する職員(HPSCスタッフ)、HPSCの勤務経験者(HPSC OB/OG)、HPSCの各種事業における協力者(HPSC事業協力者)のカテゴリーに分けております。人材データベースへのご登録はHPSCからご依頼させて頂いた方のみとしております。

最終更新日:2024/05/22

小川 まどか

(Madoka Ogawa)
論文
タイトル
タイトル(英)
Effect of Online Home-Based Resistance Exercise Training on Physical Fitness, Depression, Stress, and Well-Being in Middle-Aged Persons: A Pilot Study.
参照URL
https://researchmap.jp/madokaogawa/published_papers/41469839
著者
著者(英)
Naoki Kikuchi,Takahisa Ohta,Yuto Hashimoto,Yukina Mochizuki,Mika Saito,Ayumu Kozuma,Minoru Deguchi,Takamichi Inoguchi,Maho Shinogi,Hiroki Homma,Madoka Ogawa,Koichi Nakazato,Takanobu Okamoto
担当区分
概要
概要(英)
This study investigated the effect of online home-based resistance exercise training on fitness, depression, stress, and well-being. A total of 67 individuals participated. Of them, 28 participants (13 men and 15 women, average age: 45.1 ± 12.2 years) performed the same exercise training online (n = 17), using Zoom, or in person (n = 11) in 2020 (Study 1). In addition, 39 participants (15 men and 24 women; average age: 47.6 ± 10.8 years) performed eight weeks of online home-based resistance exercise training in 2021 (Study 2). The participants performed low-load resistance exercises twice a week for eight weeks (16 sessions). Muscle strength, thigh muscle cross-sectional area, fitness parameters, blood pressure, mental health (Center for Epidemiologic Studies-Depression Scale-CES-D; and Kessler Psychological Distress scale-K6), and well-being (Well-Being Index-WHO-5) were measured pre-and post-resistance training. In Study 1, eight weeks of online home-based resistance training improved CES-D (p = 0.003), and a similar tendency was observed in resistance training (RT) with the in-person group (p = 0.06). There was a significant improvement in CES-D symptoms after the online home-based resistance training in Study 2 (p = 0.009). However, there were no significant changes in the WHO-5 and K6. Our results suggest that online low-load resistance training improves fitness parameters and curbs depressive status.
出版者・発行元
出版者・発行元(英)
誌名
誌名(英)
International journal of environmental research and public health
20
3
開始ページ
終了ページ
出版年月
2023年1月18日
査読の有無
招待の有無
掲載種別
研究論文(学術雑誌)
ISSN
DOI URL
https://doi.org/10.3390/ijerph20031769
共同研究・競争的資金等の研究課題