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最終更新日：2024/04/11
山下 大地
ヤマシタ ダイチ
(Daichi Yamashita)
論文
- タイトル
- Body Composition, Muscle Strength, Power, and Endurance of Elite Male Japanese Freestyle Wrestlers
- タイトル（英）
- Body Composition, Muscle Strength, Power, and Endurance of Elite Male Japanese Freestyle Wrestlers
- 参照URL
- https://researchmap.jp/daichiyamashita/published_papers/31628425
- 著者
- Daichi Yamashita,Mio Nishimaki,Hideyuki Nagao,Michio Ikeda,Mikio Numata,Kenji Inoue,Shigeki Nishiguchi
- 著者（英）
- Daichi Yamashita,Mio Nishimaki,Hideyuki Nagao,Michio Ikeda,Mikio Numata,Kenji Inoue,Shigeki Nishiguchi
- 担当区分
- 筆頭著者,責任著者
- 概要
- 概要（英）
- Wrestlers are categorized into a series of weight classes to ensure fair competition. Since the implementation of new rules in January 2018, weight categories and the timings of weigh-ins have changed. The purpose of the study was to establish baseline physical profiles, such as body composition, muscle strength, power, and endurance for Japanese elite freestyle wrestlers in each of the new weight classes. We collected a total of 242 data points from 70 elite Japanese male freestyle wrestlers at 14 training camps over two years. Body composition measurements, one-repetition maximum tests (bench press, parallel back squat, one-handed dumbbell snatch, and weighted chinup) and muscle endurance tests (pull-up) were performed. Body fat percentages for wrestlers in the 86-kg class or below were from 9.1% to 11.6%, whereas body fat percentages for wrestlers in the 92-, 97-, and 125-kg classes were 14.0 ± 3.5, 19.8 ± 6.9, and 26.6 ± 3.4%, respectively. This result suggests that the wrestlers in the heavier weight classes have a higher capacity to reduce body fat and increase muscle mass, which is essential if they improve strength and power. Absolute muscle strength and power performance tended to increase with heavier classes (the major results were as follows: 1RM bench press: 88.0 ± 13.0 kg in the 57-kg class and 142.0 ± 13.0 kg in the 125-kg class), whereas these relative values tended to decrease with heavier classes. Muscle endurance performance tended to decrease with heavier classes (the pull-up test: 23.8 ± 1.5 repetitions in the 61-kg class and 10.0 ± 5.4 repetitions in the 125-kg class). This study provides baseline data that can be used in the prescription of individual training programs for wrestlers, assessing areas of strength and weakness, and developing the wrestler's technical-tactical strategies.
- 出版者・発行元
- 独立行政法人 日本スポーツ振興センター国立スポーツ科学センター
- 出版者・発行元（英）
- Japan Institute of Sports Sciences, Japan Sport Council
- 誌名
- Journal of High Performance Sport
- 誌名（英）
- Journal of High Performance Sport
- 巻
- 6
- 号
- 開始ページ
- 33
- 終了ページ
- 43
- 出版年月
- 2020年8月28日
- 査読の有無
- 査読有り
- 招待の有無
- 掲載種別
- 研究論文（学術雑誌）
- ISSN
- 2434-7299
- DOI URL
- https://doi.org/10.32155/jissjhps.6.0_33
- 共同研究・競争的資金等の研究課題